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Community Corner

Mind and Body Class

This is a great class to help you overcome the emotional obstacles to losing weight and living healthy. 

* Learn how to have an effective workout in a short amount of time.
* Learn how important nutrition is to your overall health.
* Learn how to overcome emotional obstacles in losing weight.

In each class, we spend 30 minutes on nutrition and 30 minutes on a workout you can take home as well. It’s not a quick fix or gimmick, it’s real answers and real results. Some of our topics include:

* Nutrition 101 and Nutrition boot camp
* Planning for weight loss
* Fast food eating and eating out at restaurants
* How to handle holidays and special occasions
* Overcoming emotional obstacles to losing weight

Classes will be held on Wednesdays at 7:00 pm beginning on August 7th through September 25th. Cost for 8-week class is $80.00. Payment is due the first night of classes, August 7th. You can pay at class or if you prefer, I can send you an invoice via PayPal.

For more information on class, contact sandi@startwiththeinside.com or 404.925.2626

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