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Julie Schwartz

Wellness Coach, Nutrition and Fitness Expert
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Blog Posts

Super Fruits are Key to Anti-Inflammatory Eating (in Johns Creek Patch)

Anti-inflammatory foods, such as deep red, blue, & purple fruits as part of healthy eating, help combat the effects of stress & environmental toxins.

Healthy Eating With Green Food

Healthy eating suggestions, including eating green vegetables, seem perfect in honor of the first day of spring around the corner & St Patricks Day.

Healthy Eating With Green Food (in Johns Creek Patch)

Healthy eating suggestions, including eating green vegetables, seem perfect in honor of the first day of spring around the corner & St Patricks Day.

Cooking It Up Tasty: Heart Healthy Cooking Choices

Part of heart health is healthy cooking. Many recipes can be modified to create tasty, easy, and healthy meals using these healthy cooking tips.

Cooking It Up Tasty: Heart Healthy Cooking Choices (in Johns Creek Patch)

Part of heart health is healthy cooking. Many recipes can be modified to create tasty, easy, and healthy meals using these healthy cooking tips.

Heart Healthy Eating: The Power of Red and Brown (in Johns Creek Patch)

Heart healthy eating is more than omitting fat & sodium. Heart healthy eating is adding vibrant reds & rich browns in foods from strawberries to chocolate!

Heart Healthy Eating

Heart healthy eating is tasty and exciting! Heart healthy eating combined with exercise can reverse heart disease allowing you to live an active life.

Heart Healthy Eating (in Johns Creek Patch)

Heart healthy eating is tasty and exciting! Heart healthy eating combined with exercise can reverse heart disease allowing you to live an active life.

Healthy Holiday Living

Healthy holiday living blends healthy eating, exercise and reducing stress to bring joy and happiness in the holidays while still enjoying your favorite treats and traditions.

Healthy Holiday Living (in Johns Creek Patch)

Healthy holiday living blends healthy eating, exercise and reducing stress to bring joy and happiness in the holidays while still enjoying your favorite treats and traditions.

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